Sometimes We All Need A Break!

Life is becoming increasingly fast-paced!

 There are Deadlines, Over-Scheduled Calendar Items,

Demands, Responsibilities & Stressful Situations.

It can & really does affect our Health!

Solution:

MEDITATION

I'm A Beginner Student 

Lessons Learned Thus Far:

The Art of Mindful Breathing, Eating, Listening, Smelling, Speaking, Living

Conscious Awareness & Experiencing The Moment.